12 weeks from now,
you’ll be able to put on your old favourite dress or pair of jeans again
… while still eating food you love and enjoying your life.
Attain a slimmer figure and change your life while enjoying it to the fullest! Lose weight with a dedicated nutritionist and personal trainer, tracking your progress on a mobile app.
12 weeks from now,
you’ll be able to put on your old favourite dress or pair of jeans again
… while still eating food you love and enjoying your life.
What is Training For Her?
- Online coaching program – you can join from anywhere in the UK.
- A nutrition plan that allows you to eat foods you enjoy (within reason).
- Personalised workout routine with physical activities of your choice.
- A personal trainer and nutritionist monitoring your progress.
- Convenient mobile app for logging progress updates.
Our client's effects
Start your journey today!
We will completely change your approach to weight loss.
Forget all the myths and focus on the facts!
You don’t need to dedicate too much of your time
It’s a perfect program for busy women whose day involves working, running a business or parenting.
This weight loss journey doesn’t require changing your daily schedule to make time for gruelling workouts or spending hours in the kitchen preparing ‘slimming’ meals.
You don’t need to give up dining out
The more restrictions you impose on yourself, the higher the risk of a yo-yo effect. That’s why dieting requires a different approach.
Adapt the process to suit your life, not the other way around. Dining out or going out for a drink get added to your calorie balance.
You don’t need to sweat at the gym
We don’t generate strict workout plans that require you to join the gym. Instead, we will focus on finding physical activities for you to enjoy.
At the start of your journey these might be something as simple as regular walks or short exercises you do in the privacy of your home.
You don’t need to give up small pleasures
Smart slimming doesn’t mean immediately changing your existing habits, but rather focuses on managing them effectively. If every now and then you fancy a couple of drinks, a glass of wine, a large meal or some cake – you can go for it.
After all, what would life be without such pleasures?
Our rules
Love the process, don’t fixate on a goal
We specialise in weight loss, but never with an ‘at any cost’ approach. The combination of a healthy, nutritional diet, taking care of our body, and a workout should be a pleasure, not a burden. This is the only way to achieve lasting results for the rest of our lives.
Feel feminine, not necessarily ‘fit’
A great figure doesn’t have to mean sacrifice, daily gym sessions or being on a weight-loss diet for the rest of your life. You decide where you want to go and how you aim to look. We select the tools that will help you.
Trust our support system
You don’t have to do it all by yourself. Our experts are here to support you. Reach out to them by writing or calling to inform them about your progress or ask questions if you have any doubts.
How does it work?
Depending on the plan you choose, you may avail of the full offer or just use selected elements:
a flexible diet plan
Our diet plan is not a strict regimen that dictates what you should eat and imposes significant restrictions.
A dedicated nutritionist will customise the plan to suit your goals, lifestyle, and preferences. You will never have to rely on any ‘miracle’ weight loss diets again.
- You eat what you like. We take your preferences into consideration, so if there’s something you dislike, tell us, and it will never appear in your diet plan.
- We develop the plan together. Going out or having a glass of wine with friends? We will take that into account!
- You will learn the principles of healthy nutrition and over time will start to understand how to effectively manage your diet. These new habits will stay with you forever.
- No need to count calories – we will do it for you. Unless you really want to…
- No need to cook separate meals for you and your family. You will enjoy short meal prep times.
Your personal trainer will create a comprehensive training plan designed just for you.
That way you can be sure that the exercises are tailored to your abilities, your body weight, your overall health, and your goals. And most importantly – that it’s the type of physical activity you enjoy!
- You decide where you want to train, when and how many times a week.
- Don’t fancy going to the gym? No problem. You don’t have to! It’s not for everybody.
- We will consider any type of physical activity you enjoy: mat exercise, cycling, swimming or Pilates.
- Not the sporty type? You can start by taking regular walks. Step counting combined with a good diet plan work wonders.
- Workout videos are available on the app. This will allow you to review whether you are doing the exercises correctly.
a personalised workout plan
easy-to-use app
What’s more, you get access to a convenient mobile app.
Here you will find your dedicated plan. You will also be able to keep in touch with your mentor, view your food diary, add photos of your progress, set up a training plan with your coach and add it to your calendar.
What does communication with a coach and a nutritionist look like?
Main communication channel: app
It’s all conducted through our app, where you will find a direct chat, allowing you to contact your personal trainer and ask questions. Trainers are available from 9am to 6pm Monday to Friday and sometimes on Saturdays. They usually respond within 2-3 hours (maximum 24).
Progress tracking
The app monitors your progress, allowing your coach to see not just your results, but also how you’re feeling, what you eat, and how much sleep you’re getting. This allows them to react quickly and contact you, if need be, so you stay on the right track throughout your journey.
Video feedback
Once a week your coach will record a personalised video for you with feedback to sum up and review your progress. They will discuss your progress and specify your targets for the next week.
5 phone calls over 12 weeks; then one monthly check-up call
The first phone call with your mentor is about your health, training, and nutrition style (beware – it will be very detailed!). The second phone call will help you understand how the plan will work and set your nutrition and/or training goals. We will then have 3 follow-up phone calls (after weeks 3, 7 and 11). You will tell us what you like and dislike and what you would like to change. This will help us personalise your plan better to make sure you are satisfied.
Emergency Call
Not everything in life can be planned. Therefore, you may arrange an ‘Emergency Call’ with your mentor at any time. We are here to help you.
Money-back guarantee
If you’re not satisfied with the quality of the service we provide or if – despite sticking to your personalised plan – you don’t see any results, we will refund your money.
In short – you lose nothing!
Our customers’ stories
Discover the stories of women like you and see their incredible effects!
Frequently Asked Questions
The plan is drawn up to match your expectations based on the first conversation. We have many pricing packages, so we will certainly find one that suits you.
Yes, although we never draw up your training plan at the beginning of your journey with us. Most customers just receive the diet plan or diet plan and training guidance.
You choose where you want to work out, what equipment you want to use (depending on what’s available for you) and your preferred type of exercise. We then design a personalised training plan for you based on this information. We know that the gym is not for everyone, so if you prefer a different type of activity, such as cycling, swimming, running or even walking, we will take that into consideration. Being active is supposed to be enjoyable for you, not an obligatory burden.
Yes! You will find all your at-home workouts, along with videos demonstrating how to do all the exercises correctly, in a dedicated app. Your trainer will also itemise your training calendar in the app.
As much as you feel you can afford to – in terms of your physical ability and available time. We tailor the training plan to fit your life, not the other way around. We believe that sometimes it’s better to move and be active even once a week than not at all.
It depends. Of course, regular check-ups are always advisable, but they are not essential to start working with us. The exception is people who suffer from chronic illnesses and for some reason don’t have their up-to-date check-up results.
Absolutely. Our experts arrange dietary structures for various disorders as well as allergies, intolerances and even elimination diets (e.g., vegetarian). One of our past clients included someone who was permanently bedridden – and we helped them lose weight!
Sure! Initially, most of our clients don’t know what they specifically need and what results they could expect. That’s exactly what we cover in our free introductory interview with a coach. If you would like to book an appointment, please go to the ‘contact us’ tab and fill in the form.
Meet a completely new approach
Change your body
without upending your life!
All women agree – apart from fantastic results we offer solid motivation, complete training safety and great fun.
