What Izabela has to say to you, who took part in our program TFH- Training for her
under the supervision of Monika, she has already lost 20 kg!
“I was looking for a personal trainer on the Internet because I had come to a point in my life where my obesity caused me to have night apnoea and heavy snoring, so I was forced to use a special device to help me breathe while sleeping.
I wanted to learn healthy eating habits, I was tired of heartburn literally after everything, I felt that my intestines were working badly, my arms and legs were suffering. I was constantly overtired and lethargic, I felt like an old lady and in fact I am a mother of a teenager. Mentally, it was not too good either, even my closest ones teased me commenting on my appearance and passive lifestyle.
The consultation with Monika, although not without strong words and tears, gave me a lot, I felt that someone was listening and could help me become a different, a healthier person. We’ve been working together online since the end of April, and I’ve already lost 20 kilos, I’m regularly at the gym doing cardio training, although I would love to start strength training as well.
I have goals and dreams, I am confident, my health has improved a lot, I don’t remember when I could wear anything in size S/M.
I eat practically everything I like, I learned a lot in the kitchen, I can also order my beloved fries from time to time!
I am very happy that I could join this program. I highly recommend these trainers to everyone!
-Izabela”
