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It’s only when you understand that what you eat is life-changing, that you can change your life.
Cookbook for Busy Women
Quick, easy, tasty recipes to help you understand and adapt your diet to your busy lifestyle.
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Food is your power
It produces energy and has the power to repair your body. If you want to feel fresh, awake, vibrant and strong – food is the key.
Enrich your diet with recipes for nutritious, healthy, and delicious meals!
This is a perfect cookbook for women who:
Keep fit – most meals have few calories and a high protein content.
Love eating – and find eating a pleasure and a way of celebrating life.
Like feeling healthy – the recipes are designed to provide necessary nutrients.
Want to broaden their cooking skills – these dishes are bound to boost your skills!
Here you will find recipes:
- Ranging from traditional through to very exotic
- Ranging from light through to very filling dishes
- Ranging from vegetarian through to meat dishes
- From fast 5-minute meals through to more complex, time-consuming dishes
- From simple several-ingredient meals through to sophisticated dishes
Look what is inside:
BREAKFASTS
Tasty and nutritious breakfasts for fans of both sweet and savoury dishes.
SIDES & SMALL PLATES
Versatile classics that will make a great addition to everyday cuisine – German Red Cabbage, Traditional Hummus, and much more!
MAINS
Healthy and low-calorie versions of the most iconic dishes from around the world, such as Chicken Tikka Burritos or Vietnamese Sesame Beef.
DESSERTS
Delicious, sweet, and non-fattening at the same time? Try our healthy recipes for Protein Cookie Dough, Coconut Bounty Bars or Salted Pistachio Bars!
Delight your taste buds
If you fancy enhancing your menu with healthy as well as delicious dishes, there is no better e-book!
List of macro ingredients and caloric value
Every recipe includes a list of macro ingredients and the caloric value. This will help you meet your daily caloric requirement.
Flavours from all around the world
When composing the recipes, we aimed to maintain diversity. You will learn, step by step, how to prepare traditional meals from around the world.
High protein content
Most recipes have a high protein content. They are perfect for boosting daily protein intake (recommended especially for women doing strength workouts).
All recipes are created by nutritionists and workout experts!
Unlike the recipes you can find on influencer blogs or on Instagram, our recipes have been meticulously created by experts – specialists in nutrition psychology, diet-therapy, nutrition medicine and personal training. We have 10 years of experience, so we offer you a guarantee of quality.
Our Head Coach Maciej ‘Mike’ Oczujda.
He has spent thousands of hours sharing his expertise with coaches and clients all over Europe. He personally ensured that the recipes featured in the e-book were not only healthy and well balanced, but also divinely delicious.
© Training For Her
Made with 
by Patryk Kowalczyk Creative Agency
by Patryk Kowalczyk Creative Agency